I think it is a very common misconception that base phase should just be easy mileage and tempo sessions. All energy systems should be engaged at some level throughout each phase of training.
How do you deal with setbacks?
You realize that there are a lot worse things that could be happening to you. I am much better at dealing with setbacks at this point in my career than I was when I was younger. Trusting your fitness and your ability to retain fitness while dealing with setbacks is extremely important.
Sunday, June 14, 2009
Training Notes From The Top
In a recent interview with Kevin Sullivan: