Tuesday, September 15, 2009

Whole-Body Warm-Up

In my last post, it was highlighted that prior to workouts and races, a good whole-body warm-up should be done in lieu of the conventional stretching routine. Some select videos on ideas for warming-up distance runners:



Warm-Up: Aerobic Work Warm-Up from CoachJayJohnson on Vimeo.



Warm-Up: Skipping Exercises from CoachJayJohnson on Vimeo.







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