Monday, November 16, 2009

The Complex System

Chris Wardlaw - Olympic distance runner, contemporary of the great Robert De Castella, Pat Clohessy protégé, and currently coach of Craig Mottram - put together a training guide that has been posted to the web in .pdf format: https://docs.google.com/file/d/0B-tZn2GE7LbsZDNYYkRDNXRXZlU/edit?usp=drive_web

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