Thursday, November 26, 2009
Pete Magill does it again, with a wonderful
detailing keys of the post-run routine.
My few thoughts:
Stretch to allow muscles to heal from microtears created during the run in an enlongated position.
Shave your head, Pete! ; )
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November 27, 2009 at 6:57 PM
Pete is posting some good stuff - even if it comes across as a bit cheesey.
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