Thursday, November 26, 2009

Post-run Principles

Pete Magill does it again, with a wonderful video detailing keys of the post-run routine.
My few thoughts:
  • Chocolate Silk is great!
  • Stretch to allow muscles to heal from microtears created during the run in an enlongated position.
  • Shave your head, Pete! ; )

1 comment:

  1. Pete is posting some good stuff - even if it comes across as a bit cheesey.