Check out this great interview podcast from Running Times: http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/03/podcast-greg-meyer-the-last-american-man-to-win-boston/
Some highlights:
- 20-mile fartlek
- Individual training adaptations regarding speed and endurance
- Race-readiness
- Competing vs. pacing
- Integrating race seasoning into training
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