Friday, March 4, 2011

How They Trained: Greg Meyer

Check out this great interview podcast from Running Times: http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/03/podcast-greg-meyer-the-last-american-man-to-win-boston/

Some highlights:
  • 20-mile fartlek
  • Individual training adaptations regarding speed and endurance
  • Race-readiness
  • Competing vs. pacing
  • Integrating race seasoning into training

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